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My face looks blooted
Im csection, 1yr baby for me, my face is so big, i hav double chin, pls advise to reduce face fat for me
Answers (7)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us .
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For reducing face fat follow three main things like healthy diet exercise and Walk early morning and evening..do facial exercise so fat can be removed from the perticular part of the body.
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contact me for coustamized diet plan through practo.
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Please share your height and weight current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat more fruits and vegetables
avoid totally sugar
avoid totally outside food
start Exercise regularly
tilt your head back and look towards the ceiling
hold a jaw jut for 10 counts
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Dear user, for body fat reduction, you need to follow proper balanced diet.
try using low fat diet.
for more information and help, please contact through our website www.diet4health.in
Next Steps
Try some activity like yoga and walking for 30 mins daily
Health Tips
Upto 40 % discount on weight loss program
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything for better guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Actually you are Obase thats you need to loose weight.
Start doing regular walk for 45 min and take direct consultation for customised diet plan will guide you further
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