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My skin is dull and dry
My skin is dull and dry ,what should I include in diet for glowing skin and some times puffy also
Please suggest
Answers (9)
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Hi, One the most important components of a healthy skin diet is vitamin A, vitamin C,Zinc and probotic.include more veggies and fruits in your diet.
Avoid high fat dairy products
Drink 3l of fluids every day
Detoxify your body
It's very important to coustmise your diet for detailed diet plan counselt me
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Drink daily 3-3.5 lit of water.take fruits,zinc and collagen contain foods
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Drink good amount of water
Have fruits that are rich in vitamin e and collagen
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Hello
Drink plenty of water
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello good evening
You must check your water intake. You might be dehydrated that's why your skin is like that.
Use juicy and fibrous fruits and vegetables daily in your diet. Take proper skin massage. Get hydrated and moisturise your skin.
Next Steps
for more details you can consult me on practo through video call, so i will be able to help accordingly. for a personalised diet plan you can consult me by the given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take proper balance diet with plenty of water atleast, 3-4 ltrs a day, use ripe papaya paste as a mask. you can also use elovera if suitable. thanks for asking your query here. I hope my suggestions will be helpful to you. wishing you a healthy life ahead 🥰.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
First of all: drink plenty of water
Fats ? Absolutely, choose healthy fats
Orange - colour fruits and vegetables
Fresh foods rich in biotin
Food with zinc
Glowing skin : goodies to eat ASAP
Fatty fish
Avocado
Leafy greens
Olive oil
Nuts
Citrus fruits
Sweet potatoes: one of the best foods to skin repair
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
For promoting a, glowing complexion.
Here are some dietary recommendations:
1. Hydration:Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins that can contribute to puffiness.
2. Omega-3 Fatty Acids:Incorporate foods rich in omega-3 fatty acids, such as salmon, mackerel, chia seeds, flaxseeds, and walnuts. Omega-3s help maintain the skin's lipid barrier, keeping it moisturized and supple.
3. Antioxidants:Consume foods high in antioxidants, such as fruits (berries, citrus fruits), vegetables (spinach, kale, carrots), and green tea. Antioxidants help protect the skin from free radical damage, promoting a healthy glow.
4. Vitamin C:Include foods rich in vitamin C, like oranges, strawberries, kiwi, and bell peppers. Vitamin C supports collagen production, which helps improve skin elasticity and brightness.
5. Healthy Fats:Incorporate sources of healthy fats into your diet, such as avocados, olive oil, and nuts. These fats help maintain skin hydration and flexibility.
6. Probiotics:Consume probiotic-rich foods like yogurt, kefir, and fermented vegetables to support gut health, which is linked to skin health and may reduce inflammation and puffiness.
7. Limit Processed Foods:Minimize your intake of processed foods, sugary snacks, and refined carbohydrates, as they can contribute to inflammation and dullness in the skin.
8. Herbal Teas:Drink herbal teas like chamomile or green tea, which have anti-inflammatory properties and can help reduce puffiness.
Next Steps
Remember to complement your diet with a skincare routine tailored to address dryness and dullness, including gentle cleansing, hydrating moisturizers, and occasional exfoliation to remove dead skin cells and promote cell turnover.
Health Tips
Additionally, getting enough sleep and managing stress can also contribute to a healthy, radiant complexion. Can consult dietician to guide better as per your routine.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud mrng pls connect through practo app.
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