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My stomach is fat like a ball
My stomach is fat like a ball even though I'm slim,I m not growing in my weight but all my fat is getting in my stomach.Pls help me I request
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy ,eggs,chicken etc), reduced carbohydrates(white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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As m getting it you are a fast food eater . Always overeating n no exercises at all .. Only this is the reason consult personally for proper guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi
Eat plenty of fibre rich foods.
Never skip your breakfast.
Avoid junk, processed, oily food.
Drink plenty of water.
Do exercises such as crunches, lunges, bicycle exercise etc
You can contact me for a detailed and customized diet plan for you
Regards
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Surely I Will help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Avoid outside foods.
Early dinner.
Eat less and exercise more.
Contact me through practo direct consultation for the diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.