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Myofascial Spasm
Had injured shoulder rhomboid muscles while exercising.
Due to that had myofascial pain and nodes in back.
Due this having spasm in back and neck.
Also I have a desk job.
Please suggest as it is not going away.
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Hello sir, you have to do surgery in your shoulder with ultrasound therapy and IFT machine thank you
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It's The Most Common Problem Now A Days.
Around 80% of Our Patients Are Coming Only for Neck, Shoulder & Lower Back Problems.
And More Surprising is Most of Them Are Between 25 to 35 Years of Age.
You Can Do Some Neck & Shoulder Stretches to Relieve Muscle Spasms ..
For Nodes Ultrasonic Therapy & TENS are Applied.
Also Manual Therapy Works Really Good for Myofascial Release But That's Only Possible at Clinic ..
If You Want You Can Visit Our Clinic.
Surya Physiotherapy Clinic Indirapuram.
You Can Search it Online and Call Us to Book Your Appointment.
Next Steps
If You Want Online Consultation Just Click on The Chat Option to Start Video Consultation With Us.
In Video Consultation it Easy To Explain The Right Way of Doing Neck Shoulder & Upper Back Stretches ..
Health Tips
Dr. Mohit Sharma
Senior Consultant Physiotherapist
Indirapuram Ghaziabad.
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Hi.
Your myofascial pain and nodes are triggered by injury but your muscles has tendency to form nodes so to reduce that you need to do stretching and relaxation exercises. Also you need proper ergonomic advice for your desk job and posture to minimize the chances of recurrence.
Next Steps
you can video consult with me for assessment and advice.
Health Tips
try to get more breaks between desk sitting hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.