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Neck and back pain
Had lower back and neck pain few days ago. Took ultraset tab and applied volini gel.
Backpain is gone but there is mild pain in right side of neck which goes till shoulder.
Back has become very stiff.. Can't bend beckwards even a lillte which i was able to do few days ago.
I hv been doing exercise since last month at home ( sit ups and yoga etc) .
More over a see my phone before sleeping for at least an hour in laying down position.
What should be done now?
Can i do ramdev back n neck exercise even if i hv pain.. Or should i wait for the pain to subside?
Answers (5)
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Posture care , back n neck strengthening exercises , hot fomentation
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Presuming right is your dominant side, the daily activities using the right side, involving your spine (sitting) has lead tk this stiffness of your muscles. Thus the reduced movements. Once the lain settles start with stretching exercises slowly.
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Dr. Amitabh Gupta
Neurosurgeon
22 yrs exp
Delhi
First and for most avoid all electronic devices especially mobile phone in lying posture.
Maintain back and neck hygiene.
Next Steps
Can do exercises for both neck and back.
Health Tips
Consult if you don’t get better with these.
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Dr. Rajesh Prasad Gupta
Orthopedist
16 yrs exp
Noida
Continue with specific exercises and posture maintenance is also important need evaluation if pain not subside
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Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Wait for pain to subside
Apply hot packs three times daily
Get vit d3 test
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.