Neck and back pain

Question

Neck and back pain

Asked for Male, 21 Years

I have been having this problem since last 4 years i think this because of carrying heavy bags of my school days ,due to this pain even my body posture is not straight Please advise me

Answers (2)

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Ms. S Gomathi (PT)

Physiotherapist 26 yrs exp Bangalore

It's due to early stage of cervical spondylosis due to wrong posture ie loss of cervical lordosis

Next Steps

if pain persists start with physiotherapy for 7 days.

Health Tips

try to maintain proper neck posture and isometric strengthening of the neck muscles

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Dr. Nirja Trivedi (PT) Physiotherapist 12 yrs exp Mumbai · Accepted Answer

Dr. Nirja Trivedi (PT)

Physiotherapist 12 yrs exp Mumbai

Please visit a physiotherapist who can assess you and decide an exercise program for your weak back as well as guide you how to maintain a good posture and difference between a good and bad posture. Back strenghten exercises is very important

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