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Neck and shoulder pain
My shoulder and neck pains very much after driving.. i drive 45 kms a day...please advice...
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Answers (4)
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Apply ice pack, correct your posture
Next Steps
do strengthening exercises and streching exercises
Health Tips
meet physiotherapist near by you.
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Posture corrections must.
Physiotherapy treatment and stretching exercise of spine and shoulder
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
It seems to be problem arising due to poor driving posture. Consult a physiotherapist for proper ergonomics sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.