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Neck and shoulder pain
Whenever I study or do anything for more than one hour my neck and shoulder area gets stiff and start paining
Answers (1)
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This is a very common problem faced by students and other professionals working on the computers or laptops.
You need to take care of your posture while studying or working on a system.
Avoid sitting for the long in a particular position .
Arrange a proper table chair for studying .
Monitor of the system should be at the eye level ,so that you don't bend your neck while working .
Most importantly start Exercising for neck and back .
Scapular exercises are also very important (bring your shoulder backwards and hold the position for 10-15 secs, repeat 15-20 times)
Seek a Physiotherapist help if problem continues
Next Steps
Practice correct posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.