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Neck pain since 2 days
Hi doctor!
I am having a neck pain since 2 days. Yesterday night it was so severe that my head and shoulders. Please suggest me to which specialist Dr. I should consult or any kind of home treatment.
I applied moove and taken an ultraset medicine. Then I got sleep.
Right now also my neck is paining in any kind of movement.
I worked for 3 days on laptop while keeping it on bed and sitting on bed itself. I think this could be a reason for it.
Thanks
Chirag
Answers (8)
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Could be due to disc bulge in your neck,
Consult a manual physiotherapist, they can push your disc, back to its normal place.
Good luck
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Hi,
First of all a kid taking ultracet.
Wrong sitting posture might have strained your neck muscles.
Apply 40 secs of cold pack followed by 40 secs of hot pack and end again with 40 secs of cold pack.
Also keep your chin tucked in to avoid further stress to neck muscles.
Physiotherapy will help you tremendously not just to treat your neck but to teach you the correct ergonomics
Thank you,
Dr Dimple Kapasi
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neck pain can be due to weak and tight muscle and bad posture. your head and shoulder are paining due to pain in the neck region as it all is a chain.
try consulting a physiotherapist and the pain is consistent for 2 days.
Next Steps
and for the time being try using some hot pack and some gel. and do isometric of neck .
Health Tips
consult a physio straight away
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Meet physiotherapist.
You can contact Admire Physiotherapy Laser clinic B-101 sector 36 noida.
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Dr. Pooja chaubey (PT)
Physiotherapist
13 yrs exp
Noida
Use ice pack... Do gentle stretching exercises for neck at home... Go for physiotherapy treatment it will help u in pain relieving & Improve neck mobility
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
Dear Chirag
If this is first episode of your pain I advise you to consult a good physiotherapist because ignorance in these kind of pains can leads to strain in other muscles, which will take more time in recovery.
Health Tips
For quick and temporary relief ,Use hot water fomentation.
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Dr. Ratnadeep Ghosh (PT)
Physiotherapist
13 yrs exp
Kolkata
Hi , consult with physiotherapists.
Right now UST+TENS followed by COLD PACK should be beneficial for you.
Postural care, and rest must.
Avoid too high / too low length pillow. Choose pillow which maintain your neck alignment.
Next Steps
understand cause of your pain.
modify work environment.
maintain proper height of your table / laptop/ chair/ forearm rest etc.
postural care during work, sitting, standing, sleeping etc.
Health Tips
regular exercise is beneficial.
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