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Need advice for gaining weight
Hi Doctor...
It's been while me started smoking and getting my self into some extream level of fun along with that, trying to quit smoking as I have managed to over come with different things the only problem is of smoking I try to stop for a week but some how again start with that. So I need a advice to over come and put on some weight as I have lost a quite a bit... hopeing for a good advice and answer so I can work it out happing... I really wanna get rid of this things plz help me out.
Regards.
Peace
Answers (6)
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For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.
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Contact me through practo direct consultation for further information surely help you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Ask me directly for customized diet plan for you.
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Hi...
u can do anything with ur wilpower.With diet nd some lifestyle modification you can easily achieve ur goal.For any further queries u can contact SlimEra
Thanks
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Consult personally for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.