Download FREE Practo app
Get ₹200 HealthCash
Need an urgent effective diet chart
Hello Team of good people, kindly help me out, need an effective diet chart/plan, I've started morning walk also as my marriage is on 8th of Dec. I want effective results, ready to pay. Need really solid stuff, I can go/eat anything but results have to be positive. Any help would be greatly appreciated. Happy Diwali!!
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hello,
Woul love to treat your case but I need more information regarding yourself and if you want to lose weight it and it has to be In a healthy way rather than just doing a crash diet. Hope you are ready to do a life style modification for this. Get in touch with me for more information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+114
Please ask me directly for personalized diet plan for you .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need detailed information regarding your meals and nutrition
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday.
Have your dinner early and keep it light.
Stay away from junk food and processed foods as much as you can.
For a detailed and customized diet plan for effective results, you can contact me.
Regards
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
I need more information..like height weight current diet any medical history will surely help you
Take direct consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey your desperate need is appreciated!!
If you want to lose fat without any added health issues!
Intermittent fasting is good to go with!
Make sure eat meals ( 2 or 3) within a time span of 4 to 6 hrs and fast for 18 hours you can have green tea, black coffee or lemon water!
And 2 or 3 meals you eat should provide you with all the nutrients!
Exercise also helps!
Next Steps
I will provide a 1 week sample diet and exercise routine! You can try out check results yourself!
Health Tips
check out my YouTube channel
livelifelively!
Dr K Shanmukha Priya BHMS,DNHE
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you and my results are pretty good for weight loss and other diet plans. You can check my results on my social media handles and Practo itself.
For losing weight you need to follow a very healthy balanced plan and low calorie plan.
But I cannot help you here without knowing your time schedule, diet schedule and medical history.
So I would recommend to have a one to one counselling session with me and get a personalized plan.
I work online globally so visit is not compulsory you can have a online or telephonic appointment also.
See its not just a weight loss journey it's about being healthy and getting a Lifestyle change... you have to maintain your weight for a lifelong and healthy and not only slim.
If you wanna consult with me then you can opt for a personal chat option or call/ WhatsApp at the number mentioned on my Practo profile.
And don't wait just start responding by booking appointment with me as you have very less time for your marriage.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account for custamised diet plan i need more information for plaing diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.