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Need to gain weight
How to gain weight. I eat proper. Any suggestions what should i do.
My height is 172cm and weight is 51kgs. As of today, i have never crossed 51kgs
Answers (13)
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Weight gain is a slow process. With right nutrition intervention and regular physical activity you will be able to gain weight, but patience is going to be very important.
Listed below are a few rules to start, however regular evaluation is necessary to include all the required changes. A personalized diet is also strongly recommended.
1. Never miss meals
2. Eat a variety of millets like jowar, bajra, ragi apart from wheat
3. Food high in protein should be a part of every meal. Foods with higher protein content are dals, pulses, sprouts, milk & milk products, eggs, non-veg, etc.
4. Incorporate calorically dense fruits & vegetables like banana, mango, custardapple, potato, sweet potato, yam, etc.
5. Healthy fats from nuts & oilseeds should be incorporated.
6. Avoid sugar, sweets, carbonated beverages, processed & packaged foods, etc
7. Exercise regularly, mainly weight bearing exercises.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi your ideal weight should be around 66 kg. Firstly we need to find out the reason for your low body weight. Do you have poor appetite.? Or eat unhealthy?There can be a number of underlying problems. Maybe liver, malabsorption or any other. Maybe I need to see your Blood profile as well as liver and kidney function tests. You can consult with me on practo and I can plan your personalized diet plan.
Next Steps
Eat plenty of cereals, starchy vegetables. Healthy fats . Milk and milk products.
Health Tips
Regular exercise can improve appetite. Also try to eat at regular mealtimes and snack in between.
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U take ksheerabala 101 cap two per day followed by a glass of war milk.
Eat plenty of vegetables,greengram sprouts raw,fruits .,to fill urself with minerals,vitamins,antioxidants,immuno boosters,proteins.
Walk,exercise,yoga for fitness.
Eat millets in place of rice for a healthy life.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Pcod
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
Weight gain is a gradual process ,and for which you need to follow a well planned diet, which is nutritious, calorie-dense.
A diet which is personalized you will be able to follow it .
Next Steps
book an online appointment via practo for more details
Health Tips
Eat calorie dense food, like for eg nuts. Include milk & milk products in your diet.egg,chicken fish
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Hi
Hope you are doing fine
For proper weight gain you have to take High calorie diet with right amount of protein carbs and fat with proper exercise so that you gain weight and muscles.
If you are already eating well n not gaining weight check they couse at times body doesn't absorb what you eat.
For that we need to work on gut health.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan (online counseling as well)
https://www.facebook.com/shikha.mishra.dietician/
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You may want to count your calories first and see how much you are able to get through the day.
Next compare your calories with your RDA based on your BMI
Next create a plan to consume more than your RDA calories.
You may want to include high protein high fat diet which will.boost your calorie numbers.
Next you may want to eat meals divided throughout the day.
Next Steps
if you have anymore queries, feel to contact
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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For gaining weight follow three main things like healthy diet ,exercise and Walk early morning and evening.
Take high calorie and rich protein in ur diet. Add good fat and nuts in ur diet. Contact me for coustamized diet plan through practo u will get good result definitely.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight depends on various factors like body type, genetics, food habits, stress, underlying medical issues and proper digestion and absorption of food. Some people eat well but it doesn’t show on their body- this is quite common and can be managed with effective home remedies.
Take 3 litres of water daily, add fresh fruits and raw vegetables, use desi ghee with meals, have small meals at regular intervals and start simple exercises for muscle gain. You may also require a multivitamin supplement.
A detailed assessment is necessary to provide a suitable diet plan and health supplement to support food weight gain.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet,medication or supplement without expert advice or prescription
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