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Need to increase height
I am a female, of age 20, height 149 cm ( 4 feet and 11 inches) with weight 55 kgs.Can you suggest me someways to increase my height till 155 cm (5 feet and 1 inch) .Some exercises, techniques, diet, medications . thank you.
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
You need to go to a good physiotherapist,
Next Steps
Go for high protein diet. either veg or non veg, muscle strengthening exercises, cycling, treadmill
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.