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Need to lose 20 Kg in 3 months
Currently my weight is 92Kg amd height is 5'8
Want to lose 20 kg in 3 months. Can anyone pls tell me the diet for it.
Answers (6)
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Hi,
You will need more than 3 months to lose 20 kgs.
You need to make some dietary changes and have an exercise schedule.
Drink plenty of water, especially before meals.
Avoid processed food, oily food and sweets completely.
Have your dinner early and keep it light.
Have a protein rich breakfast every morning.
Eat less rice, potatoes.
You can contact me for a detailed and customized diet plan
Regards
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Hi
You can reduce by following diet plan
It also depends on your metabolism
We target 4to 5 kg weight loss per month
And also dont give any medicine
Can try for 7days
Can contact me through Practo
Next Steps
Exercise
Health Tips
Diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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For 20kgs weight loss u need proper diet Consultation and exercises.
Contact me through practo direct consultation.
Link prac.to/sabasheikh
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