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Need to weight loss
Ive lost my baby at 26 weeks last month .i got pregnant through ivf i was in a treatment last september i had a laparoscopy for endometriosis.due to this i gained lot of weight and i gave birth baby through c section.how can i loss weight wen can go for a walk.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Endometriosis: follow a gluten free , dairy free plan . It is supposed to be beneficial . Reduces inflammation too. Choose green tea , lemon juice , tomato juice or warm jeers water instead of tea /coffee.
Cut using plastics in daily life . Avoid all junk , sugary foods, refined flour - maida n eating large amounts of rice wheat etc .
Focus on colourful veg n fruits , dal , fish n eggs . Drink 3-4 litres water per day .
Sleep by 10 pm . Start yoga . Get reiki or pranic healing or meet a counsellor to deal with your loss . Get professional guidance for exercise - meet sports physio .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.