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Need Weight gain
Am 32 guy and my main probs is weight loss and 50kg and am a pure veg .am a IT professional night shifts only. so i need help to gain weight and please docs help me which veg food will gain weights and improve my health . Thank you docs ☺️
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Consume roots and tuber vegetables, all kinds of simple and complex carbs, millets, fermented foods, home cooked meals, moderate carbs, protein ,fats, include lots of seasonal fruits and vegetables, dark green leafy vegetables, whole cereal grains, whole pulses, unpolished ones, low fiber, nuts, seeds, dry fruits, fresh dates, bananas red and Kerala varieties, banana almond milk shakes, smoothies, salads, sandwiches, small frequent meals, eat foods adequately and liberally and chew well, sweet potato kheer or sweet potato halwa, ghee in dal daily, milk and milk products, dry fruits laddoo, home made sweets and meals, legumes etc..are all to be consumed regularly..
Next Steps
please consult or discuss with doctor for any underlying cause for underweight...such as family history or any hormonal issues etc...
Health Tips
well balanced meals, light exercises daily, roots and tuber vegetables, Low GI and high HI foods, enough water intake per day, fruit juice, good sleep, rest and relaxation...are all important for gaining weight..
chew food really well, enjoy tasty palatable foods in adequate amounts.. regular eating habits, and healthy lifestyle choices...
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Hi
You need a proper guidance on your diet plan and follow up , so consult on practo for the help to meet your requirements.
Take care .
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Yes u need to plan ur diet.Eat plenty of vegetables,fruits and greengram sprouts everyday.
Include millets .
Drink enough water,.
Milk milk products are good for health.
Dryfruits are good too.
Sleep leisurely at night atleast for six hrs.
Walk,exercise,yoga everyday for an hour.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Soyabean etc Include essential fats like Almonds, walnut ,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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