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Need weight loss diet plan
I have bechets, fibromyalgia, congestive heart failure, IBS, and mild acute kidney failure, and PCOS. I have list over 50 pounds and now I am at a plateau. I am having a problem losing weight. I am a vegan and exercise at the gym about 3 times a week. Can you devise a plan for me that is gluten and soy free and vegan? I weigh around from221 to 230 depending on heart failure and sodium in food. My weight fluctuates with meds I take. Average is 224. I used to weigh 280.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.
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Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.