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Needs to gain weight fast
I need to gain weight , i eat enough but it doesn't work i am 22 years old please telle whether i should consult a doctor or tell me the ways to gain weight fast ....wht should be my diet plans plzz answer
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Increase intake of sugar and fat in diet.Stay away from fast foods.Eat well balanced nutritious diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.