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Negetive thoughts and social anxiety
Hey,
I have been experiencing suicidal thoughts, pain in chest (sometimes), increased heartbeat and I always feel the need to cry my heart out.
I consulted with a doctor on practo only. She suggested me guided meditation, challenging my thoughts and maintain a worksheet. But Nothing helped me so far. Need some supportive medicine or any other treatment. Please help.
Thanks in advance
Answers (13)
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Hello practo user, you need regular counselling sessions along with medicine.
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Hi
I understand that's how difficult it must be for you to go through this situation. Can you please elaborate on your problem like in a day how many times/ week do you get these thoughts. Also try to find out the reasons for you to get these thoughts. It seems like your are highly anxious.
Please see the time of your visit to the doctor. If its recent then there are chances it will take time. Patience is important.
Next Steps
1 Please consult a psychiatrist which is very important also a psychologist for a therapy.
2. I can understand its difficult but kindly have patience. It takes times depending on your onset and intensity of your issues.
Health Tips
Keep practicing Guided meditation suggested by your doctor and challenging your thoughts and the results associated with it takes time because your dealing with your mind. Unlike physical problems where you take a tablet it gets recovered, humans mind is complex matter.
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I appreciate your effort to reach out for help
Whatever you gave the information I can suggest u
1 do immediate online consultation with experienced Psychologist as u r experiencing suicidal thoughts
2 what the other Psychologist suggested are correct measures to improve from your situation but it needs guided steps....for this consult experienced Psychologist
3 do 30 min walk daily
4 write gratitude journal
Next Steps
kindly Book an online appointment with me at Practo-Rupali Mohbe
Health Tips
involve in the things which previously used to give pleasure
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Hi thanks fir reaching out , the fact that you are writing on this platform reflects you wish to fight the Siri on and not give up.
Please do yoga for self help.
We use mind management techniques which will empower you not for this situation but also for life .
Wish you speedy recovery .
Do contact at Practo if you wish to seek consultation.
Next Steps
Yoga breathing will help
Health Tips
You can reach out for further support . I provide counselling support along with homeopathy medicine with team of doctors
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Hey
Glad u reached out. I understand that u have been advised some skills / practises to overcome the anxiety and related symptoms which you are unable to do effectively hence the turmoil continues.
Buddy ur right that meds can be helpful to overcome the anxiety if these tips are not helping or working. But can u say that u have given ur best attempt in making it work? I urge you u keep practising grounding techniques to calm urself when anxious. It helps. These things take time... and sometimes longer than we expect to show positive effect. Hang in there.
Next Steps
Pls feel free to connect over a consult. I can help u.
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Hi, you can consult a psychologist online. I understand you are feeling extremely upset. You can explain about your situation in detail with a psychologist. Counseling sessions will help you.
Next Steps
Consult a psychologist online
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Your psychological problems can be removed by psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication you can contact me for this on practo website thank you
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Hello,
From the symptoms that you've mentioned, it looks like you might have depression. I would advise you to consult a psychiatrist for medication and a formal diagnosis. They might even ask to run some bloodwork.
In addition to medication, you also need to set up therapy sessions to learn new coping skills and overcome the challenges you're facing. Your deep emotional issues will be explored in therapy.
Next Steps
1. Consult a psychiatrist
2. Sign up for therapy
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Hi you need to explore your concerns. It takes time 1 hour session won't help you. Please take several sessions & that to long hours of consultation is needed. Consult with me online.
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Hello...
You need to consult a psychiatrist if psychological intervention not working for you. Please seek an appointment with a psychiatrist....your anxiety could be clinical and need medicinal intervention.
Next Steps
you can continue psychotherapy even its online sessions. along with medicine, it will help you to change the way you think.
Health Tips
Workout helps..so sweat yourself include aggressive workouts like skipping, suryanamaskar about 5 to 15 sets...in beginning.
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Mr. B. Lakshman Sharma
Counselling Psychologist
10 yrs exp
Hyderabad
Unwanted thought flooding into your mind, no peace and sleep, due to this you subconscious mind take. Decision of suicide. It may not happen soon.
But you need to be alert. Meet a highly talented person who can find the root cause of your Problem and solution in a single session.
Cheers
I am ready to do this miracle in a day andi
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Is there any thing you are worried about or you are not feeling good about? It may be anything related to your family, friends, social group, college, body, appearance, career, future, relationships, etc. Something that you are trying to repress.
If yes, I suggest you undergo counselling/psychotherapy for 15—20 sessions conducted on Weekly basis. This will help you surface your underlying issues and will develop ways to deal with them.
If the frequency and intensity of your Suicidal Thoughts are high then please consult a Psychiatrist immediately. If it is moderate or mild, they can be addressed with counselling/psychotherapy.
Next Steps
Seek a Psychologist for Counselling/Psychotherapy
Health Tips
To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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