Download FREE Practo app
Get ₹200 HealthCash
No concentration.bad mind
I have totally constant stress.no concentration at all.problem in breathe .negative thoughts. Sleep disorder. Less apetite. Feeling of tireness . no patience.unknown fear for to do anything.no interest in any activity. Life gets totally disturbed. Please help me
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Everyone is busy in life.Runing in a rat race .Lack of peace every where.But u have to find out that thing what make your inner peace.
Nothing is permanent ,ur problems are also gone by the time.Be brave to cope up with these and fight with tje situation.
Consult a psychologist and go for counselling sessions. It os high tine for u to undergo these.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.