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No increase in wwight
My age is 17 and my weight is only 46kg though i take food in proper time but my weight is not yet increasing .I even do regular exercise
Should i take Endura mass?
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Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. There's no need to take Endura mass if the above factors are not in place.
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What's your height and weight?
Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.