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Non radicular lower back pain
I am suffering from lower back pain since 75 days not continuously but when I work sitting then pain increases when I rest means not sitting pain cures.
In this 75 days I visited neurosurgeon and orthopaedic they give me muscles relaxant etc and my x ray reports are normal.
I am in rest from last 20 days and using firm bed with soft straight surface and doing recovery exercises two times a day but pain not cure totally please suggest what I do and is any chance about my recovery or it is life long please suggest my weight 92 height 173 cm age 27
Answers (5)
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Physiotherapy treatment will help you and stretching exercise of spine.
Meet physiotherapists near you now
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There's no reason for you not to recover, 100% recovery is possible with properly guided exercises and physio therapy.
Next Steps
See a Orthopedic Physiotherapist close to you soon
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Muscular imbalances are causing your pain.
Consult a physiotherapist for proper assessment and treatment.
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Ms. Vidhi Jain (PT)
Geriatric Physiotherapist
14 yrs exp
Noida
It indicates muscle weakness. There could be muscle tightness as well which is creating continuous pressure on the back muscles. You need to consult a physiotherapist for proper examination.
Next Steps
physio will guide you proper strengthening and stretching exercises. they will also guide posture correction.
Health Tips
avoid prolonged sitting. try to get up from the office seat after 20 min for 20 seconds.
avoid forward bending.
place a small pillow on your seat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.