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Not able to sleep
M in relationship wid a person for 8 years, we always thought to be togather but things have changed drastically..he is avoiding me now may be because he know dat his parents will not agree for our relationship,...i tried alott to be far from him, do not contact him, but every step taken by me brought difficulty for me.
Its been 7 days or more , m not able to sleep.
I feel sleepy but cant help myself to sleep.
I also feel uneasiness in chest. Please provide any medication for sleep
Answers (6)
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Given your problem medication can only bring sleep for a while but it won’t reduce the distress. For a sound sleep mental peace and a mind free of worries is very essential. You need to work on attaining this state rather than bringing about sleep, this is only a partial solution. I can understand your situation and the suffering you are going through. All I can say here that you need professional help from a psychiatrist (even if you want medication, without doctors recommendation/ prescription, medicines won’t be given) and also a psychologist with whom you can share your worries and distress and in the process find a long term solution to all your problems. Trust me it is
Very much possible.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Maintain proper sleep hygiene.
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Hey
Thanks for reaching out. I can’t imagine how helpless u feel right now. Seems unfair that he could abruptly abandon u and the relationship u two invested in for almost a decade :(
I understand ur struggling to accept this and probably are questioning urself as to what u did wrong to deserve this ?
I wish I just could tell that things will be fine ...but the truth is that it’s not going to be easy for u to make peace with this heartbreak I know.
Next Steps
Would u like to connect and vent all that ur thinking and feeling currently. Ur not alone and I can help u thru this trying phase.
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I am so sorry to know about it . I understand how difficult it is for you . Please allow your self to feel the emotions... it is a loss and you are feeling this way. Lot of thoughts and questions coming in your mind which is making you not to sleep. reaking up with someone after any length of time together can be a traumatic experience. Trauma often has both physical and mental effects. A relationship split can definitely be called a traumatic experience.
Next Steps
It always help when you talk to someone and process it. You can book an appointment with me via app I will be happy to help you.
Health Tips
Don’t try to not to think and hold your emotions, talk to something about it , pay attention to your diet, make your environment sleep friendly like Liao soothing music before sleep, do exercise if it is for very small time also. Hope this help. Take care
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Kindly meet a psychiatrist to take immediate support on your sleep or a homeopathy doctor to give you medication for sleep.
Sleep is important for you to have a stable and fresh mind to think.
Once you get sleep and feel refresh. You should then, start with counselling psychologist.
They will help you empower in the situation and manage it in a positive way.
Considering your age you can also get your general healthy check done.
Next Steps
Please seek help and reach out to doctors and counsellors
Health Tips
If you are comfortable , you can book your session at Practo in clinic or on line with me Neha Ravichandran
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Dr. Charanya
Psychologist
12 yrs exp
Coimbatore
Be grateful that he haven’t put you through this after you lived even more longer with him.crazy right, the war is between practicality and Emotions. We all know in the end only practical facts win and we are left with the only option of moving on. Be wise to chose that out soon.
Next Steps
You have come Across a lot don’t make this thing to stop you.
Health Tips
Feel free to book a session and talk your mind and emotions out. It’s okay to be not okay but not for long time because he don’t deserve it and more than that you don’t deserve it.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Its anxiety
You need relationship counseling
Can help you with that
Consult with me or any psychologist for therapy and counseling online
All the best
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