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Not gaining weight even after proper die
I not at all gaining weight even after having proper diet. It included everything from pulses to milk , curd nuts ghee and every fatty thing. Do I have to take any specific tests or is it natural. The reason i am concerned about my weight is I have lost the glow over my face and these things are not helping much. I am concerned if I am suffering
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.