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Not gaining weight
Hello sir now I am 23yo and my weight is just 40 kg and it becomes constant what can I do and what's the reason behind it
Answers (2)
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Take high protein diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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There can be lot of reasons for being underweight like high BMR, not getting proper nutrition, not eating the right amount of food required to maintain normal healthy weight as per your height and age...some medical reason, but without consulting it's difficult to say.
Next Steps
Visit a dietitian for a detailed healthy balanced diet chart as per your body type.
Health Tips
Remember gaining weight is a little more difficult task than loosing weight and it takes more time, so keep your cool and follow the right step.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.