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Not Gaining weight
My weight is 45 kg and my age is 25 and height is 5ft 4inches.
I have been at this weight from last 4 5 years, their has been hardly any change in my weight. What should I do?
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi welcome - As per your height ,your weight less than requirement. You need High carbohydrate enriched with protien. Good unsaturated fat like olive oil, sea foods are also good. Add plenty of whole skins vegetables & fruits mainly banana.sleep enough but no stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.