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Not gaining weight whatever I eat
Despit of eating everything, I m unable to gain weight. Even 10 years back My weight was 50 to 52 & now still It is same. In summers it comes to 49. In winters I becomes 50 to 52. My friends also told me that everyone in our friend circle has changed phyisically But I have not changed. I tried gym but of no use. Whatever I eat all goes in vain. Pls advice whom to consult.
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And gain weight....and notice results in a couple of weeks.
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This will be a slow process and needs consistency. Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Dear user
You should not skip your meals specially breakfast. Try short and small meals frequently..Increase your calorie and protein content in your diet. Start exercising daily. Drink alot of water daily.
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Ask me directly for customized diet plan for you
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Hello sir,
Dietitian can help you weight gaining program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue.
For gaining weight follow three main things like healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- u r right place .
- but i need your whole history then only will able to plan weight gain diet plan
- and it will work 100%
- contact through practo account for better result and custamised diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.