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Numbness with negative emotions
I have a history of depression/anxiety but I worked through most of those problems though I still have the occasional panic attack. Recently I've had this sort of numbness when it came to feeling sad so that when I wanted to or when I should've I couldnt. However it's only numbness towards negative emotions because I can still feel positive Ines like happiness.
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Do regular exercise, go out for walk, express ur feeling with someone. Do meditation . Lie down , concentrate from head to toe.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.