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Nurition issue in body
I want to gain weight...my height is 177 and weight is 59....age is 29....i think i have serious vitamins deficiency...pls advice best doctor in delhi for me...
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You need to take high protein diet along with rich antioxidants. Ask me directly for customized diet plan for you
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Hello!
Your BMI index is 18.8 which is perfect in respect to health & fitness. If you are feeling any weaknesses or sleeping disorders or any kind of medical complecation,you need to know the same. For that you need to sit for a perfect counseling with all your Reports, your personal feeling of symptoms & your daily diet plan. You can take some supplements if necessary but for that you have to consult a Dietician for Customised Diet and exercise plan. You can consult with me for complete guideline. Take care.
Thanks
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Chat directly with all details and your meals pics fr 24 hours . We need to check everything then surly can plan your diet
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Need more information abt u.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Add good fat and nuts in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi
Focus on healthy diet and improve lifestyle .
You will surely see changes .
For guidance contact to me directly .
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schedule chat / call
Health Tips
eat well and work out regularly
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
It is not compulsary when u have deficiency of Vit D then only u are underweight
There are so many reasons for that dietician need to take your diet recall
Doctor will diagnose n if you are deficient in any vitamin they prescribed supplement s
Next Steps
take direct consulation and provide full information
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