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Nutmeg powder and honey
Can I take a pinch of nutmeg powder with honey daily before going to bed is it safe for me because I don't like milk
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Yes, it's safe.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
Yes you can take nutmeg with honey.
But it won't give you calcium but will give good sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.