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Nutrition & Exercise
What are the best rules to follow at age of 26 to become completely mentally and physically fit with active forever ? i.e. as vegan what are the nutrition diet i have to follow ? what are the exercise i have to follow ?
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For balance your body you need proper balanced and nutritious diet plan.
Including non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Hi
You just have to manage your dietary intake properly with correct timings and correct amount. Eating healthy makes you fit both mentally and physically.
You need to follow a complete balanced diet and choose foods from right food groups.
Always select food & food groups smartly.
Food groups such as : milk , vegetables, pulses, cerals and fruits should be consumed daily.
Sugars and fats should be taken in moderation upto 10-15gms per day.
Also eating in every 2 to 3 hours is a good practice
Follow a protien and fibre rich diet.
Learn more about sources.
Contact us through this app so that we can help you in selecting right food and achieving a balanced diet.
Regards,
Godiets.
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for more information contact us through this app or visit:
www.godiets.in
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Sure ,we will help you
We have diet for healthy living .But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.