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Nutrition plan
I have habbit of eating rice like i feel like eating again and again and i also fall sick usually.
I usually feel very week and pain in hands and leg.
The last time i went for an hemoglobin test my hb was also low to 9.1
Can you please suggest me my diet plan to increass my immunity and feel healthy.
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Add All nutrients in ur diet. Don't skip ur breakfast. Breakfast should be calorie and rich protein In ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Add leafy vegetables and yellow fruits for low hemoglobin. Add iron rich food & include citrus fruits for better absorption of iron.
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Ask me directly for customized diet plan for you.
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Yes I can give you recommendation about your Diet plan, Exercise plan & supplement if required but the foremost thing I will guide you to get a healthy lifestyle. It's hardly possible to give you a guideline without knowing your hourly diet & Exercise patterns, your sleeping time too is important for stipulated hours, & it's urgently required to know about all the items you are having. You can be fine & fit don't wry. Consult me via Practo online chat.
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don't take any word of mouth medication
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Eating rice is not a problem if its your staple diet. Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To improve your immunity you can include few foods in your diet
They are listed below:
* Citrus fruits...
* Red bell peppers
* Broccoli ...
*Garlic ...
* Ginger ...
* Spinach ...
* Yogurt ..
* Almonds ...
For increasing the hemoglobin you can include iron rich food.Some of iron rich foods are rice flakes(poha), beet root , pomegranate , lotus stem, Bhuna Chana , fish, raisins ,kidney beans, fenugreek seeds,organ meat...
Some tips to increase iron rich rich foods are as follow
# do not forget to include vitamin C rich food with iron rich , as it act as enhancer for absorption of iron . Example u can squeeze lemon over iron rich diets....
# Try to include poha at least thrice a week and dont forget to squeeze lemon on it.
# Include mixed juice of pomegranate , beetroot in your diet.
# Try to replace sugar with jaggery as it is a rich source of iron. Or can also have jaggery with your meals.
# Avoid drinking tea and coffee immediately after the meal as they restrict absorption of iron from meal.
# you can add methi leaves or bathua into flour you use to increase iron content of chapati.
I hope all this information help you. if any query be free to ask :)
DISCLAIMER : If have any other medical issue tips will change in that case.
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Eat healthy!! Stay healthy!! As its d body in which you have to live in!
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