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Nutritional values
What are the nutritional values and facts of skimmed milk of cow of a one litre
Is it good for weight loss comparing to buffalo or other milk
Answers (1)
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Skimmed milk has less than 0.2% fat, that why we also call it fat free milk. Calcium and protein content is almost same. As it has trace of fat its low in calories too. It's a good option to choose for losing weight.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.