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Obese no physical exercis
I was born as a Normal infant. But after 5 year old I suddenly put up weight. Now I am around 90kg.No physical workout is visible. Tired now.
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Hi dear, i understand your concern. I shall suggest you do high intensity training workouts 4/5 days a week, which will help you to lose weight faster n effectively in a natural way along with a customized diet plan suited best for your body type. You can consult me personally through practo as i am too from Delhi.
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U hv to keep ur body active.do 1 hour exercise morning n evening..
Go fr proper dietician ,the wil suggest diet contain nutrition.
Dont do diet urself
Next Steps
start exercise
Health Tips
go for fruits n vegetable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.