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Obesity,heavy colerstrol
My name is Deep I am 18 yrs old and suffering from heavy weight my weight is 98 kg. It's very difficult for me to survive. I tried many exercises but ultimate result is zero please help me to loose my weight
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Follow a high fiber low fat low calorie diet. For tht i need a detailed information of yours.
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Kindly contact for further information
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month.
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Find out the reason why you gain for that you can get your few blood test done post consulting doctor. Once you find the cause take correct help simply adding physical activity is not correct cure. You need correct treatment.
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You can contact us for further help
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Hello user,
You are not losing because the cause of overweight is not being treated yet.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Don't worry, for your weight loss & Management of cholesterol, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive & slimmer within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Only exercise will not help in losing weight. Exercise along with a balanced diet is important.
Cholesterol can be 1 reason why you are overweight. Also being overweight can be due to a lot of other medical reasons. I'd suggest you to do a body checkup.
Adding fiber and protein to your meals will help, Maintain water intake upto 2.5-3 L daily, eat after every 3 hrs of interval, let lose of the fried and sugary food stuff, sleep for atleast 7-8 hrs, Exercise daily for an hour.
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