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Obesity management
As per my physic & weight, for weight loss which are best options? Is running works?
Have to loose 10kg
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Yes you can start running.
Do regular exercise.
Take plenty of water every day
Take small and frequent meals at regular intervals of 2-3 hrs. take high fiber low fat diet. .Ask me directly for detailed diet plan.
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Hi u r exercise work only 20%in u r way if weight loss but diet works 80% so normal walking or swimming or any activity will do but follow diet
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direct chat with me so that I will help u in proper diet plans and weight loss program.we will definitely achieve u r target .
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my location is in Pune
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.