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Obesity problem
Heavy weight i m 34 M
My height- 178
My weight- 117 kg
Need to redus weight immm also my hemoglobin is also low now a days thats why i consulted a doctor...they suggested to consider you
Answers (1)
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You need to reduce your caloruc intake and increase calorie burn out by doing extra intense physical workout with discipline and dedication.
Eat low carb, low fat ,high fibre, high protein diet.
Keep proper hydration.
Sleep well to make yourself stressfree.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.