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Obesity problem
I'm becoming very fat. My previous weight ws 69 and Nw it is 78. I'm a student of first year. So wat should I do?
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Hi - You r gaining weight fast. so only way proper low calorie balanced diet as well as balanced diet. Regularly early morning u v to exercises like free hands, 15 mins walking, 15 mins normal running. also some yoga/ body poses. same is Bette to repeat in evening. liw rice,fast ,junk .no butter ,ghee,low cooking oils.
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In how many months u have gain 9 KGS what is your height. Check your thyroid. Consult deitician for weight loss
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, hope you are well. I need more details regarding your daily pattern, height etc. Also get a thyroid panel done to clear out any related disorder. Ping me with the details for an appointment for a personalized diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.