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Omega 3 capsules
Hi, I do exercise 5 days a week with weights. Am a vegetarian.
Few Queries regarding Omega 3 Capsules -
1. Which brand Omega 3 capsule should i take ?
2. How much Mg Omega 3 capsule?
3. How much EPA and DHaA should be there ?
4. How many tablets daily ?
Answers (6)
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You can take any good brand
Thrice a week is okay
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Please contact directly for the same quries .
Will help you in a best way.
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Omega 3 is naturally available in cow's ghee,almonds,walnuts.
Two/ three tsf / day is a healthy dose.
Five almonds soakedor two walnuts made into paste and drink with cold milk .
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello, what is deficiency that you are suffering from. Reason of adding capsules. You are quite young you can add natural food to gain healthy nutrients and be fit. Kindly provide all your details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.