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Omega-3 fatty acids
Hi sir/mam, I'm 18 years old please suggest me the best Omega-3 supplement and it's Doge's. I'm suffering from pimple from last 2 years😢😭. Please 🙏
Omega-3 supplement which has no side effects and authentic
Answers (3)
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Don't take any supplements this is adolescent period and it is natural due to change of harmones .change ur lifestyle, healthy eating pattern,add lots of water,add more fruits and vegetables in ur diet.avoid oily and fried food,fast food.
And home remedies u can apply on ur skin.
Contact me for coustamized diet plan,and home remedies .
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It’s natural due to your age. If it is excess than you can start with some skin base homemade remedies that will help you more. Plenty of water will help you for proper detoxification of the body. Add more of liquids and beverages to your diet. A healthy pattern rich in sodium and more of fiber will help you. You can add coconut water/ lime water/ juice/ herbal tea etc.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.