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Optimum Nutrition Brand Whey Protein
Hi , I am askinny guy with under weight. Can I take whey protein to develope my muscles and weight as I go to workouts if i start taking whey protein.
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Yes you can take them with milk n nut butters . Just focus on consistency of nutrition and weight training . We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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If doing heavy weights n other machine work-outs you can take it once a day.But it should not be a replacement to your regular meal.Take other regular foods in order to get all nutrients everyday.
Whey protein will help you to replace the wear n tear your muscles go through after a strenuous work-out.
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To gain weight you can consult me directly on Practo online consult.I will give you a customised diet plan.
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Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I can suggest when i will know your diet recall what you are currently eating and doing exactly
It is all depend on that then only i can decide what u can take
Sometime no need to take any supplement if you getting all nurtrition thruogh your diet
Better to avoid any type of supplements bcoz it is synthetic and not good for health for long term
Better to take diet chart from qualified dietician
U need to take balance diet with proper exercise
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Take direct consultation
Trough practo account visit my profile on practo there is one option consultation u can take that for better results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.