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Over Obesity
My height is 161cm & weight is 88kg. I have PCOD problem. Started workouts at gym from past 4 month. But weight is nt reduced. It's fluctuating. Please guide me to loose weight.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,you must be persistent in your efforts, since you have pcos its difficult to loose weight , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , Skipping ,swimming ,cycling burns stored fat .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.