Over sleeping. How to overcome this?

What is your weight n height

Hi Your symptoms implies that your body is suffering from some deficiency of nutrients. I guess that you are not eating a healthy diet which is being shown by your body. Always remember you are what you eat so always eat a healthy food. Till certain age our body mechanism is so good that whatever we eat,our body doesn't show  any symptom it really compensate. But after certain age if a diet is not good and balanced  it starts showing the symptoms of bad nutrition into body. So I would recommend you to meet Dietician/Nutritionist for assessment and a personalized diet plan to improve your health. I believe and learn from experience that anybody can become healthy at any stage with healthy food.Its never too late to start.

Meet a Dietician/Nutritionist for personalized diet plan 

Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!