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Over Tension
Dear doctor, please help me to control tension , I can't even concentrate on my job due to tension.if I nervous I can't speak that time tears will come and also I can't face anybody if they raise voice. Can u advice If I need treatment
Answers (4)
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Hello dear client,
Tension is not that u can control, rather try to ventilate your tension by talking to someone or even u can have a telephonic session for the same to talk out and that will help you to release your tension and with this rolling of tears and change in voice tone while talking everything will be fine.
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Is the Behavior pattern recent or started due to some event or incident.
Please seek counsellor’s help as they will help you cope with your emotions and reach you therapies to manage your mind.
Everything has a solution , you will just have to connect and reach out to the right people
Treatment will be done post doing the evaluation . Post then we will know of you need medication or this can be changed with Behaviour corrections
Next Steps
Counselling and for immediate healing , try yoga to calm the mind
Health Tips
You can book online or in clinic session with me at Practo : Neha Ravichandran
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Dr. Mustafa Mun (PhD)
Clinical Psychologist
4 yrs exp
Mumbai
Try and meet a psychologist/ counsellor in person to help you better understand your emotions
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Mr. Shree Deshpande
Psychologist
2 yrs exp
Pune
If there are constant tears without major or any reasons than please see psychiatrist. You must be doing something against your wish or skills which might be the reason for tension.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.