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Over -weight and unable to lose it
I am 24yrs old and i weih 66.9 kgs and my height is 5.2 ft .
I have PCOD (recovering stage) and i am trying to loose weight since a very long time. I tried following diet plans, but nothing helped. i dont have an exercise routine, but i do 30-50 crunches almost everyday in the morning.I eat simple food (very less fried or oily stuff). My diet includes good portion of breakfast like one chapati and sabji, or a bowl of cereals. In the afternoon i have half a spoon rice and two chapati with two sabji and curd. I generally eat some snacks in the evening like bread butter, maggi, fruits and i end up skipping my dinner most of the time.
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Change your evening snack to some healthier options like roasted, sprouted or steamed foods or fruit salad.
Don't avoid dinner you can avoid carbs in dinner take some soup or milk.
For detailed monthly plan can have appointment with us.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.