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Over weight.
Hello. I just need an advice and guidance too. From last one year I have not eat any junk food no cold drinks nothing still I m not losing weight it’s gaining or remaining constant. I m doing every exercise with 150-300 skipping everyday. Still I m not losing my weight. What to do now.....? My height is 5.6 and my weight is 71 kg.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can contact me on www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.