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Over weight
Hi,
I'm 30 years old and my height is 6ft. I'm currently weighing about 110kg.
Wanted to loose weight.
Answers (15)
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Contact me through practo direct consultation for further information surely help you.
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Hello, to lose weight in a healthy and permanent way, you need to follow these tips:
1.) maintain meal gaps: maintain a meal gap of not more than 3 hours. Take small and frequent meals. It will boost your metabolism and will help in healthy weight loss.
2.) consume dandelion tea: it will help in weight loss and inch loss. It is available on online.
3.) consume seasonal fruits and vegetables in the form of smoothies and soups.
4.) walk atleast 10k steps a day
5.) take 7-8 hours of sleep in a day.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
Your BMI is 32.9 and your body fat percentage is 30.2 %..
Your ideal weight should be 73.1 kgs..
Your BMI indicates Obesity Class 1
Next Steps
No sedentary lifestyle, No outside foods...No deep fried and oily foods, No sweets, confectionery, chocolates and baked items...
Health Tips
well balanced diet , healthy active lifestyle modifications, high dietary fiber intake, plenty of drinking water around 2 to 3 litres per day, more gourd vegetables, broken wheat daliya upma with vegetables, moderate plant protein, low carbs , low fat, early dinner, enough sleep,warm lemon water without sugar or honey on empty stomach upon waking followed by a 45 mins brisk walk...are all recommended !!!
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to follow a quantified diet foe next 3 to 6 months for losing fat.
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Contact me for details
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi
You need a proper guidance and follow .
Take a step towards your health life style.
Contact on practo for details.
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We will surely help you for health weight loss and better health. We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Choose direct consultation for proper guidance and help
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly share details of your food consumption pattern, life style, activity pattern for a personalized weightloss diet plan
Next Steps
Eat small meals at frequent intervals
include protein rich vegetarian sources such as whole pulses, lentils sprouts nuts and seeds regularly in your diet
Restrict simple carbohydrates, processed and ready to eat foods
Include optimal physical activity
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You are young. Easily you can reduce fat and gain healthy muscles by changing a bit in your lifestyle and diet pattern. Get your constitution ( vaat/pit/kapha) checked and get to know about the food suitability as per your bodily parameters. It will help you to get to know about the food specification and what type of meal you should take. Likewise you might have seen people who eats a lot but still very slim apart from that there are people who eat less but tends to put in weight, that’s what your constitution is what type of food will suit you and in what quantity etc.
In the mean while you can start With mild walk followed by moderate protein and fibre rich diet pattern.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for your height is 82-85 Kgs. Here are a few tips that will help you:-
Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Please share your details information about your lifestyle and medical issues.
Consult me on Practo online consultation for a personalized diet plan
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