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Over weight
I have pigmentation on my face after my baby birth she is now 10years but I still have frackles and they are icreasing day by day and also m going over weight even my periods are normal
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. Pigmentation is the result of unhealthy eating and exposure of UV rays and it's a sign of aging also.
Get your eating habits analysed by a dietitian, start using sunscreen even if you are indoor and apply anti-aging cream before going to bed.
Have plenty of water.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.