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Over weight
I want to reduce my weight ...basically my tummy and arms are fat...I have tried exercise but it didn't work
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Hi, to lose weight along with exercise follow a proper diet. Avoid fatty and fries foods. Also foods with sugar and maida. Have fruits as snacks. Don't skip breakfast and have a light dinner. For a personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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