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Over weight
Sir I had an over weight of 70kg and my age was 17 and so much of fat around belly how can I reduce it please give a remedy for it
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Dear User, I hope you're doing good. In weight loss, belly fat should be reduced through natural way. And other important lifestyle factors also matters in relation to this. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Start ur day with exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Belly fat can be reduced by proper diet, well planned exercise, and we have to keep certain other components also in mind
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Consult for a personalized diet plan
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Hi,
To reduce fat around belly area , you need to add some exercise in your daily routine along with some diet modifications. For proper guidance, I need to understand your daily routine so that I can help you in this.
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Consult dietician for guidance as per your routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.